ORGANIC UNBLEACHED WHITE ALL-PURPOSE FLOUR vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ORGANIC UNBLEACHED WHITE ALL-PURPOSE FLOUR wins in 5 out of 15 nutrient categories
ORGANIC UNBLEACHED WHITE ALL-PURPOSE FLOUR: 5
vs
ARROWHEAD MILLS: 4
(6 ties)
Overview
| Nutrient | ORGANIC UNBLEACHED WHITE ALL-PURPOSE FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 353 cal | 371 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 73.5 g | 77.1 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNBLEACHED WHITE ALL-PURPOSE FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNBLEACHED WHITE ALL-PURPOSE FLOUR | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 121 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |