ORGANIC UNBLEACHED ENRICHED BREAD FLOUR vs ENRICHED STONE GROUND WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC UNBLEACHED ENRICHED BREAD FLOUR wins in 10 out of 14 nutrient categories
ORGANIC UNBLEACHED ENRICHED BREAD FLOUR: 10
vs
ENRICHED STONE GROUND WHITE CORN MEAL: 1
(3 ties)
Overview
| Nutrient | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | ENRICHED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |