ORGANIC UNBLEACHED ALL PURPOSE FLOUR vs PALMETTO FARMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ORGANIC UNBLEACHED ALL PURPOSE FLOUR: 5
vs
PALMETTO FARMS: 5
(4 ties)
Overview
| Nutrient | ORGANIC UNBLEACHED ALL PURPOSE FLOUR | PALMETTO FARMS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNBLEACHED ALL PURPOSE FLOUR | PALMETTO FARMS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNBLEACHED ALL PURPOSE FLOUR | PALMETTO FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |