ORGANIC TZATZIKI GREEK STYLE YOGURT DIP vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TZATZIKI GREEK STYLE YOGURT DIP: 4
vs
MEXICAN STYLE FRESH CUT SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 397 MG |