ORGANIC TZATZIKI GREEK STYLE YOGURT DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC TZATZIKI GREEK STYLE YOGURT DIP wins in 5 out of 10 nutrient categories
ORGANIC TZATZIKI GREEK STYLE YOGURT DIP: 5
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 359 MG |