ORGANIC TWIN FRENCH LOAVES vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TWIN FRENCH LOAVES: 4
vs
WESTERN BAGEL: 4
(3 ties)
Overview
| Nutrient | ORGANIC TWIN FRENCH LOAVES | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 49.1 g | 51.2 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWIN FRENCH LOAVES | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWIN FRENCH LOAVES | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 395 MG |