ORGANIC TWIN FRENCH LOAVES vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 5 out of 11 nutrient categories
ORGANIC TWIN FRENCH LOAVES: 3
vs
ORGANIC SPELT BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC TWIN FRENCH LOAVES | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 0.9 g | 11.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWIN FRENCH LOAVES | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC TWIN FRENCH LOAVES | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 417 MG |