ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs OVAL BUN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 4 out of 10 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 4
vs
OVAL BUN: 3
(3 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calories | 244 cal | 500 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 44.4 g | 25 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 8.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 300 MG | 250 MG |