ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs LIGHT & FLUFFY ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ORIGINAL BAGELS wins in 5 out of 11 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 4
vs
LIGHT & FLUFFY ORIGINAL BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 212 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 44.4 g | 35 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 8.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 300 MG | 338 MG |