ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs 100% WHOLE WHEAT GOURMET THIN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GOURMET THIN ROLLS wins in 8 out of 11 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 1
vs
100% WHOLE WHEAT GOURMET THIN ROLLS: 8
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 44.4 g | 51.2 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 8.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 300 MG | 395 MG |