ORGANIC TUSCAN KALE vs YELLOW ONION
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 10 out of 13 nutrient categories
ORGANIC TUSCAN KALE: 10
vs
YELLOW ONION: 2
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 49 cal | 40 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE | YELLOW ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 703.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC TUSCAN KALE | YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 39 MG | 4 MG |