ORGANIC TUSCAN KALE vs SWEET POTATO LATKES & APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 8 out of 13 nutrient categories
ORGANIC TUSCAN KALE: 8
vs
SWEET POTATO LATKES & APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 438 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 8.5 g | 50 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 703.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC TUSCAN KALE | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 39 MG | 359 MG |