ORGANIC TURMERIC COCONUT BASMATI RICE vs FOUR CHEESE COMPLETE POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE COMPLETE POTATOES wins in 5 out of 11 nutrient categories
ORGANIC TURMERIC COCONUT BASMATI RICE: 4
vs
FOUR CHEESE COMPLETE POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC TURMERIC COCONUT BASMATI RICE | FOUR CHEESE COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calories | 192 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 36.8 g | 67.9 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURMERIC COCONUT BASMATI RICE | FOUR CHEESE COMPLETE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TURMERIC COCONUT BASMATI RICE | FOUR CHEESE COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 40 MG | 1,393 MG | |
| Sodium, Na | 312 MG | 2,036 MG |