ORGANIC TURMERIC vs ROASTED WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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ORGANIC TURMERIC wins in 6 out of 12 nutrient categories
ORGANIC TURMERIC: 6
vs
ROASTED WHITE SESAME SEEDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC TURMERIC | ROASTED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 610 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 64 g | 0 g | |
| Fat | 10 g | 50 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURMERIC | ROASTED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TURMERIC | ROASTED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 900 MG | |
| Iron, Fe | 40 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |