ORGANIC TURMERIC vs SHIRAKIKU
Nutrition comparison per 100 g serving
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ORGANIC TURMERIC wins in 4 out of 10 nutrient categories
ORGANIC TURMERIC: 4
vs
SHIRAKIKU: 3
(3 ties)
Overview
| Nutrient | ORGANIC TURMERIC | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60.7 g | 50 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 21.4 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURMERIC | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC TURMERIC | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 41.1 MG | 36 MG | |
| Sodium, Na | 46 MG | 0 MG |