ORGANIC TURKISH FIGS vs CRISPY CRUNCHY MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 6 out of 10 nutrient categories
ORGANIC TURKISH FIGS: 6
vs
CRISPY CRUNCHY MIXED FRUIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 70 g | 71.7 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC TURKISH FIGS | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 283 MG |