ORGANIC TURKISH APRICOTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TURKISH APRICOTS: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 69 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 62.0 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 50.8 MG |
Minerals
| Mineral | ORGANIC TURKISH APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |