ORGANIC TURKISH APRICOTS vs PREMIUM DRIED KIWI
Nutrition comparison per 100 g serving
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ORGANIC TURKISH APRICOTS wins in 5 out of 11 nutrient categories
ORGANIC TURKISH APRICOTS: 5
vs
PREMIUM DRIED KIWI: 3
(3 ties)
Overview
| Nutrient | ORGANIC TURKISH APRICOTS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 176 cal | 370 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 43.1 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH APRICOTS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TURKISH APRICOTS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 20 MG | 240 MG |