ORGANIC TURKEY & CHEDDAR SANDWICH vs HAM & SWISS CROISSANT
Nutrition comparison per 100 g serving
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ORGANIC TURKEY & CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
ORGANIC TURKEY & CHEDDAR SANDWICH: 6
vs
HAM & SWISS CROISSANT: 3
(1 ties)
Overview
| Nutrient | ORGANIC TURKEY & CHEDDAR SANDWICH | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 118 cal | 188 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 1.5 g | 8.9 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKEY & CHEDDAR SANDWICH | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC TURKEY & CHEDDAR SANDWICH | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 347 MG | 764 MG |