ORGANIC TURKEY BREAST vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ORGANIC TURKEY BREAST: 2
vs
PROSCIUTTO: 2
(4 ties)
Overview
| Nutrient | ORGANIC TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 2,500 MG |