ORGANIC TURKEY BREAST vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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ORGANIC TURKEY BREAST wins in 4 out of 10 nutrient categories
ORGANIC TURKEY BREAST: 4
vs
DUCK LEG CONFIT: 2
(4 ties)
Overview
| Nutrient | ORGANIC TURKEY BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 124 cal | 238 cal | |
| Protein | 17.7 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKEY BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TURKEY BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 310 MG |