ORGANIC TROPICAL SPINACH SALAD vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL SPINACH SALAD wins in 6 out of 10 nutrient categories
ORGANIC TROPICAL SPINACH SALAD: 6
vs
MIXED GREENS WITH SEAFOOD: 3
(1 ties)
Overview
| Nutrient | ORGANIC TROPICAL SPINACH SALAD | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 31 cal | 145 cal | |
| Protein | 1.3 g | 2.8 g | |
| Carbs | 7.5 g | 10.6 g | |
| Fat | 0.2 g | 10.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL SPINACH SALAD | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 2 MG |
Minerals
| Mineral | ORGANIC TROPICAL SPINACH SALAD | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 246 MG |