ORGANIC TROPICAL COCONUT vs UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TROPICAL COCONUT: 3
vs
UNSWEETENED COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | ORGANIC TROPICAL COCONUT | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 2 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL COCONUT | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TROPICAL COCONUT | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 4 MG | 27 MG |