ORGANIC TROPICAL COCONUT vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 5 out of 13 nutrient categories
ORGANIC TROPICAL COCONUT: 3
vs
ORIGINAL COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | ORGANIC TROPICAL COCONUT | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 2 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL COCONUT | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TROPICAL COCONUT | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 4 MG | 24 MG |