ORGANIC TRIMMED LEEKS vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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ORGANIC TRIMMED LEEKS wins in 6 out of 11 nutrient categories
ORGANIC TRIMMED LEEKS: 6
vs
QUINOA & PEPPER SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC TRIMMED LEEKS | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED LEEKS | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC TRIMMED LEEKS | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 15 MG | 512 MG |