ORGANIC TRIMMED GREEN BEANS vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE GREENS wins in 5 out of 10 nutrient categories
ORGANIC TRIMMED GREEN BEANS: 4
vs
ORGANIC KALE GREENS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRIMMED GREEN BEANS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED GREEN BEANS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 116.4 MG |
Minerals
| Mineral | ORGANIC TRIMMED GREEN BEANS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 149 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 37 MG |