ORGANIC TRILAYER YOGURT vs PINA COLADA GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA GREEK BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC TRILAYER YOGURT: 3
vs
PINA COLADA GREEK BLENDED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 16.5 g | 11.3 g | |
| Fat | 3.5 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | PINA COLADA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 160 MG | |
| Sodium, Na | 82 MG | 40 MG |