ORGANIC TRILAYER YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
ORGANIC TRILAYER YOGURT: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 16.5 g | 5.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 127 MG | |
| Sodium, Na | 82 MG | 33 MG |