ORGANIC TRICOLOR QUINOA vs CHILEAN QUINOA BLEND
Nutrition comparison per 100 g serving
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CHILEAN QUINOA BLEND wins in 7 out of 11 nutrient categories
ORGANIC TRICOLOR QUINOA: 2
vs
CHILEAN QUINOA BLEND: 7
(2 ties)
Overview
| Nutrient | ORGANIC TRICOLOR QUINOA | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 65.1 g | 61.9 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRICOLOR QUINOA | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 114.3 MG |
Minerals
| Mineral | ORGANIC TRICOLOR QUINOA | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |