ORGANIC TRI-COLORED PEPPERS vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS wins in 7 out of 10 nutrient categories
ORGANIC TRI-COLORED PEPPERS: 1
vs
ASPARAGUS CUTS: 7
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLORED PEPPERS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 5.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRI-COLORED PEPPERS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 131 MG | 211 MG | |
| Sodium, Na | 0 MG | 100 MG |