ORGANIC TRI-COLOR QUINOA vs GOLDEN ROASTED MILLED FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 5 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 5
vs
GOLDEN ROASTED MILLED FLAX SEED: 3
(3 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 600 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 62.8 g | 40 g | |
| Fat | 5.8 g | 40 g | |
| Fiber | 7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | GOLDEN ROASTED MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |