ORGANIC TRI-COLOR QUINOA vs FARRO
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 5 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 5
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 372 cal | 311 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 62.8 g | 66.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |