ORGANIC TRI-COLOR QUINOA vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 7 out of 13 nutrient categories
ORGANIC TRI-COLOR QUINOA: 7
vs
100% WHOLE GRAIN QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 386 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 62.8 g | 68.2 g | |
| Fat | 5.8 g | 6.8 g | |
| Fiber | 7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 523 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |