ORGANIC TRI-COLOR QUINOA vs FARRO
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
ORGANIC TRI-COLOR QUINOA: 5
vs
FARRO: 4
(1 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 0 cal | 374 cal | |
| Protein | 14.0 g | 15.4 g | |
| Carbs | 67.4 g | 70.3 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 8.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 22 MG |