ORGANIC TRI-COLOR QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TRI-COLOR QUINOA: 4
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 462 cal | |
| Protein | 14.0 g | 15.4 g | |
| Carbs | 67.4 g | 38.5 g | |
| Fat | 5.8 g | 30.8 g | |
| Fiber | 7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 615 MG | |
| Iron, Fe | 8.4 MG | 8.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |