ORGANIC TRI-COLOR QUINOA vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 8 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 0
vs
CRANBERRY BEANS: 8
(3 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 257 cal | |
| Protein | 14.0 g | 22.9 g | |
| Carbs | 65.1 g | 60 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |