ORGANIC TRI-COLOR QUINOA vs GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICKPEAS wins in 6 out of 12 nutrient categories
ORGANIC TRI-COLOR QUINOA: 2
vs
GARBANZOS CHICKPEAS: 6
(4 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 244 cal | |
| Protein | 13.3 g | 17.8 g | |
| Carbs | 64.4 g | 64.4 g | Tie |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 6.7 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 133 MG | |
| Iron, Fe | 46.7 MG | 4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |