ORGANIC TRI-COLOR QUINOA vs WHOLE TRILOGY HEALTH SEEDS FLAX
Nutrition comparison per 100 g serving
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WHOLE TRILOGY HEALTH SEEDS FLAX wins in 5 out of 10 nutrient categories
ORGANIC TRI-COLOR QUINOA: 4
vs
WHOLE TRILOGY HEALTH SEEDS FLAX: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calories | 378 cal | 556 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 66.7 g | 27.8 g | |
| Fat | 6.7 g | 44.4 g | |
| Fiber | 8.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 333 MG | |
| Iron, Fe | 4.4 MG | 8 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |