ORGANIC TRI-COLOR QUINOA vs NATURALLY CHIA SEED
Nutrition comparison per 100 g serving
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NATURALLY CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 4
vs
NATURALLY CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 66.7 g | 44.1 g | |
| Fat | 6.7 g | 32.4 g | |
| Fiber | 8.9 g | 38.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 588 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 11 MG | 15 MG |