ORGANIC TRI-COLOR PEARL COUSCOUS vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR PEARL COUSCOUS wins in 5 out of 11 nutrient categories
ORGANIC TRI-COLOR PEARL COUSCOUS: 5
vs
CAULIFLOWER & SPINACH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR PEARL COUSCOUS | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 230 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 30 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR PEARL COUSCOUS | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR PEARL COUSCOUS | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 321 MG | 200 MG | |
| Sodium, Na | 18 MG | 430 MG |