ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 6 out of 11 nutrient categories
ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS: 3
vs
WILD OATS MARKETPLACE: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 31 cal | 27 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 6.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 38 MG | 16 MG |