ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS vs VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN
Nutrition comparison per 100 g serving
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ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS: 7
vs
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN: 1
(2 ties)
Overview
| Nutrient | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 31 cal | 78 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 6.3 g | 14.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 197 MG | |
| Sodium, Na | 38 MG | 356 MG |