ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS: 7
vs
STEAMIN' EASY: 2
(2 ties)
Overview
| Nutrient | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 31 cal | 59 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 6.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 225 MG | 165 MG | |
| Sodium, Na | 38 MG | 0 MG |