ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS: 6
vs
FRESHLY FROZEN BROCCOLI CUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 34 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | ORGANIC TRI-BEAN BLEND DARK RED KIDNEY BEANS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 38 MG | 23 MG |