ORGANIC TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX wins in 7 out of 11 nutrient categories
ORGANIC TRAIL MIX: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 37.1 g | 50 g | |
| Fat | 31.4 g | 35.7 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 107 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 157 MG | 1,357 MG |