ORGANIC TRAIL MIX RAW vs RC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 6 out of 10 nutrient categories
ORGANIC TRAIL MIX RAW: 2
vs
RC ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX RAW | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 472 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 56.7 g | 19.4 g | |
| Fat | 30 g | 38.9 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX RAW | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRAIL MIX RAW | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 0 MG | 319 MG |