ORGANIC TRAIL MIX RAW vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRAIL MIX RAW wins in 6 out of 10 nutrient categories
ORGANIC TRAIL MIX RAW: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX RAW | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 56.7 g | 46.2 g | |
| Fat | 30 g | 30.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX RAW | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRAIL MIX RAW | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 1,038 MG |