ORGANIC TRAIL MIX + DARK CHOCOLATE SNACKS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ORGANIC TRAIL MIX + DARK CHOCOLATE SNACKS: 2
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX + DARK CHOCOLATE SNACKS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 650 cal | |
| Protein | 10 g | 22.5 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX + DARK CHOCOLATE SNACKS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRAIL MIX + DARK CHOCOLATE SNACKS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 250 MG | 375 MG |