ORGANIC TRAIL MIX BITES vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
ORGANIC TRAIL MIX BITES: 3
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX BITES | KASHI | Winner |
|---|---|---|---|
| Calories | 495 cal | 425 cal | |
| Protein | 10.6 g | 15 g | |
| Carbs | 56.5 g | 65 g | |
| Fat | 24.7 g | 15 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX BITES | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRAIL MIX BITES | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 442 MG | 375 MG |