ORGANIC TRAIL MIX vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC TRAIL MIX: 5
vs
ROASTED & SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 480 cal | 594 cal | |
| Protein | 18 g | 15.6 g | |
| Carbs | 38 g | 31.3 g | |
| Fat | 30 g | 46.9 g | |
| Fiber | 6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 31 MG | |
| Iron, Fe | 5.4 MG | 6.2 MG | |
| Sodium, Na | 10 MG | 312 MG |